How it Works
Assess.
1.
Each athlete performs a series of strength, speed, and agilitiy tests to establish a baseline to monitor progress from. From these results, we can assess how efficient the athlete moves, strengths, and weaknesses to help optimize performance in the weight room as well as the field or court and predict potential risk for injury.
Customize Training Program.
2.
The athlete is then assigned a program that is data driven and completely catered to the individual’s specific needs in order to maximize their performance and limit the risk of injury. As he/she re-scans, the training program can continually change to the specific needs of each athlete.
Execute.
3.
Once the athlete has their personalized training program, it’s time to get to work!! Take ownership of your program in order to see and feel the results!